california pacific counseling center
…where healing begins with connection
Our Services & Therapeutic Approach
At California Pacific Counseling Center, we specialize in trauma-informed care that honors the mind-body connection and the complexity of each person’s inner world. Our clinicians are trained in advanced modalities including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Therapy to support deep healing and lasting transformation.
Internal Family Systems (IFS)
IFS helps clients explore and heal the “parts” within the protective, wounded, and resilient aspects of self. By fostering compassionate internal dialogue and cultivating Self-leadership, we guide individuals toward greater emotional clarity, integration, and empowerment.
EMDR Therapy
EMDR is a powerful, evidence-based approach for resolving trauma and distressing memories. Through bilateral stimulation and structured phases, clients can safely reprocess past experiences, reduce emotional reactivity, and restore a sense of agency and calm.
Somatic Therapy
Somatic Therapy reconnects clients with their bodies as vital sources of wisdom and healing. Using breathwork, movement, and nervous system regulation techniques, we help release stored tension, restore boundaries, and build resilience from the inside out.
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Therapy for Teens
We help teens navigate issues like anxiety, depression, identity, relationships, academic stress, and family dynamics. Through evidence-based approaches tailored to their developmental stage such as CBT, DBT, EMDR, that allow teens to build coping skills, emotional awareness, and resilience.
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Individual Therapy for Adults
We provide a confidential, compassionate space to explore personal challenges, emotional patterns, and life transitions. Whether navigating anxiety, depression, trauma, grief, relationship issues, or identity concerns, therapy supports adults in gaining insight, building resilience, and fostering meaningful change. Using approaches like CBT, EMDR, IFS, psychodynamic therapy, and mindfulness-based techniques, sessions are tailored to each person’s goals and strengths.
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Couples Therapy
We provide a supportive space for partners to strengthen their relationship, improve communication, and navigate conflict with greater understanding. Using approaches like Emotionally Focused Therapy (EFT), Gottman Method, and relational psychodynamic work, sessions foster empathy, collaboration, and healthier dynamics.
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Family Therapy
We help create a collaborative space for families to strengthen connection, improve communication, and navigate challenges together. Whether coping with conflict, transitions, trauma, or mental health concerns, therapy helps family members understand each other’s perspectives, repair ruptures, and build healthier dynamics.